As we are seeing a spike in Covid-19 cases, the issue of wearing masks continues [...]
As what has been known as the last weekend of summer comes to a close, [...]
This past week I was supposed to be in Southern California enjoying a conference and [...]
As we continue to live in our strange new land, one of the coping strategies [...]
I have seen unanticipated side effects from this Covid social isolation. It has been interesting [...]
PTSD, Post Traumatic Stress Disorder, is a condition that can affect military personnel and non-military [...]
The news is feeling overwhelming and, with each day, it feels like there is a [...]
You have, undoubtedly, heard of the reference to fight or flight. It refers to a [...]
As the COVID-19 crisis evolves, the demand for mental health services continues to spike as [...]
Welcome to Mental Health Month! I started this as Happy Mental Health Month and thought [...]
The Body Keeps the Score Bessel Van Der Kolk Recommended by Dr. Karen Malm Who [...]
We are living in a time we never dreamed of; a pandemic of devastating proportions. [...]
Did you know that walking through nature has been proven to help relieve anxiety, depression, [...]
Talking to kids about adult issues can be a sticky situation to navigate. Who better [...]
Here in the information age, there are many myths as well as facts, around mental [...]
We are reaching out to our Summit family throughout the community to offer words of [...]
Having a chronic illness such as heart disease can affect your mental health and may [...]
It’s a stretch of the imagination that nutrient-sensing cells in the human gastrointestinal (GI) tract [...]
Providing positive mental health in teens has long been a top priority for parents and [...]
