PTSD is a complex disorder caused by experiencing or witnessing trauma. Trauma can stem from [...]
Did you know? International Panic Day was initiated as a kind of mock holiday to [...]
37% of alcohol abusers and 53% of drug abusers have at least one serious mental [...]
“It is easier to build strong children than to repair broken men.” – Frederick Douglass, [...]
It is the time of the year to pay extra attention to mental health! National [...]
Feeling stressed has become so common that sometimes it is even hard to remember what [...]
If you find yourself struggling with anxiety, thoughts of persistent worry, falling asleep and being [...]
Every 2 minutes, an American is sexually assaulted. There is an average of 237,868 victims [...]
April is the month for raising awareness about counseling and its importance. You have probably [...]
World Bipolar Day takes place every March the 30th of each year. It actually involves [...]
Drugs and alcohol are substances that can affect your mind and body. Many people that [...]
There are activities in our daily lives that we can sometimes take for granted, one [...]
The crisis in Ukraine is adding insult to injury for an already weary population dealing [...]
It’s once again time to ring in the New Year. Where did last year go? [...]
What—and Who—Describes You? I recently went to my 45th high school reunion. Wow, time flies! [...]
Often, when people hear the word ‘conflict,’ an uncomfortable wave passes over them; they experience [...]
In my last blog post, I talked about how many of us were traumatized by [...]
Post-COVID-19 Stress Disorder During and moving past the time of COVID-19, we have heard so [...]
What is EMDR? You may have seen the news that Harry and Oprah are doing [...]
Hurrah, spring is here! And with spring comes new hope, new growth, and the smell [...]
