New Year’s Resolutions can be daunting at times. There seems to be an unwritten expectation to start over or begin again in the New Year and when you are dealing with mental health issues it can all seem a bit overwhelming.
There is a way to create realistic expectations that will allow you to manage change in bite-size ways. NAMI has created a list of 5 ways to experience greater balance while still making changes that will allow you to experience a greater sense of accomplishment and greater mental health. Be sure to read this powerful article.
