Did you know that walking through nature has been proven to help relieve anxiety, depression, and stress? With all that is going on with the Covid-19 crisis, we are seeing more people struggling with these mental illnesses.
Please take the time to take care of your mental and physical health by taking a calming nature walk. Here is an article about a game you can play as you walk outdoors. If you say the objects you see out loud, connect with the feeling of the sun on your face, focus on the blue of the sky, it will help you reign in your negative emotions as well as give you a boost of endorphins. Take a calming walk today and aim to fit one in each day, rain or shine!
