Many people experience the winter blues with shorter days, longer nights, and cold weather. You do not have to stay stuck with the blues until spring. There are simple things you can do to boost your mood, such as writing in a gratitude journal, cleaning out your closets and donating what you don’t wear, or volunteering with a cause you believe in.
From journaling to spending time with your pets to eating healthy and even light therapy, Psych Central has 15 great ideas to beat the winter blues.
Remember, if what you are experiencing is more than just the winter blues, our staff of professionals at Summit Community Counseling are here to help. Call us at 801-266-2485.
Image credit: Sharon Martin Counseling, 2017, via PsychCentral.com
